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Teen with Down Syndrome sets new world record

<p>A 19-year-old teen with Down Syndrome has conquered the London Marathon and became a Guinness World Record after just five months of training. </p> <p>Lloyd Martin from Cardiff completed the 42.1 km course across the capital with his mother cheering him on. </p> <p>Guinness World Record has awarded him the certificate for becoming the youngest person in his learning disability category to finish a marathon. </p> <p>"I'm so excited to run London. I love being fit and healthy and I want to make my family and friends proud," the teenager said. </p> <p>Mum Ceri Hooper also told the<em> BBC</em> how proud she was of her son's accomplishment. </p> <p>"In Lloyd's words, it's achieving his dream," she said. </p> <p>"Really anything is possible if you put your mind to it. With a bit of work, you can achieve it."</p> <p>Recalling the experience, the proud mum said: "He ran continuously for 14 miles which is the longest he's ever run before." </p> <p>Although Lloyd walked for a bit after his 14-mile-long streak, the crowd cheered him on every step of the way, and despite the challenge the mother-and-son duo had "a ball". </p> <p>The pair were at a loss for words when he finally crossed the finish line and they both "burst into tears." </p> <p>Lloyd is also now the third Welsh Special Olympics athlete to compete in the London Marathon. </p> <p>Prior to completing the world-famous marathon, Lloyed had completed an astonishing 30 Parkruns. </p> <p>Until last Christmas the teenager had never run further than three miles, but his mother was determined to get him marathon-ready. </p> <p>Ceri, who has taken on the London Marathon four times, created a specialised training regime for her son which included weekly runs. </p> <p>Lloyd managed to secure a spot in the marathon thanks to the help of the Special Olympics GB, where he is also a footballer and a gymnast. </p> <p><em>Images: Facebook/ Twitter</em></p>

Caring

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Unimaginable scenes as Baltimore bridge collapses

<p>The tranquil waters of Baltimore's Patapsco River turned tumultuous in the early hours of Tuesday following a catastrophic event that shook the city to its core. The aftermath of the Francis Scott Key Bridge collapse has left a community reeling, with one confirmed fatality and six individuals still missing as rescue efforts persist amid harrowing conditions.</p> <p>The calamity unfolded when a mammoth container ship lost power, careening into the Francis Scott Key Bridge on the US East Coast. The impact tore through the bridge's supports, sending vehicles and people plummeting into the frigid river below. In the chaos that ensued, heroes emerged as authorities swiftly responded, managing to halt traffic on the bridge, averting further catastrophe. However, the toll was already significant, with one individual confirmed dead and six others, believed to be part of a construction crew, still unaccounted for.</p> <p>As the day wore on, Baltimore City Fire Department Chief James Wallace provided updates on the situation, indicating that one survivor had been rescued and rushed to a local trauma centre in critical condition. Meanwhile, the US Coast Guard initiated a relentless search for the missing individuals, leveraging sonar technology to scour the depths of the river.</p> <p>The vessel responsible for the devastation, known as the <em>Dali</em>, was under the management of Synergy Marine Group, navigating under the Singapore flag. Although the crew and pilots were reported safe, the repercussions of the collision have reverberated far beyond the immediate vicinity. US President Joe Biden has pledged federal support for the reconstruction efforts: "This is going to take some time," he said. "The people of Baltimore can count on us, though, to stick with them at every step of the way until the port is reopened and the bridge is rebuilt."</p> <p>The collapse of the Francis Scott Key Bridge not only claimed lives but also severed a vital link in the region's infrastructure. The Port of Baltimore, a bustling gateway for maritime commerce, now faces significant disruption, with vessel traffic suspended indefinitely. The reverberations of this tragedy extend beyond Baltimore, with logistical challenges expected to ripple along the entire East Coast.</p> <p>As the day progressed, stories of resilience and compassion emerged. Retired Chief Donald Heinbuch, startled from his sleep by the rumbling impact, bore witness to the unimaginable destruction. "Never would you think that you would see physically see the Key Bridge tumble down like that - it looked like something out of an action movie," he said. "And you just think about, most importantly, which is what we all should be thinking about right now, nothing but those families and people that are impacted and those people who are risking their lives right now, for not just Baltimore City and Baltimore County but all over the state, to try to save lives. That should be our focus - the preservation of life. Because no one wants to see that happen, let alone someone in their family someone that they know, be injured in an incident like this."</p> <p>Baltimore Mayor Brandon Scott echoed the sentiments of a community in shock, emphasising the paramount importance of preserving life above all else.</p> <p><em>Images: Streamlive | 9News</em></p>

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London police receive even older Russell Brand sexual assault allegation

<p>London police have announced that they are investigating a sexual assault allegation involving British comedian and actor Russell Brand. This revelation comes in the wake of media reports that have emerged, detailing accusations <a href="https://www.oversixty.com.au/news/news/bbc-responds-to-damning-russell-brand-allegations" target="_blank" rel="noopener">made by four women against Brand</a> for incidents that allegedly occurred between 2006 and 2013, including a rape allegation linked to his Los Angeles residence.</p> <p>Brand, known for his comedy and acting career, has vehemently denied all allegations, asserting that all of his sexual relationships were consensual. The comedian gained fame as a commentator on the reality show <em>Big Brother</em> and subsequently played significant roles in Hollywood films such as <em>Forgetting Sarah Marshall</em> in 2008 and <em>Get Him to the Greek</em> in 2010. He was also briefly married to singer Katy Perry.</p> <p>In recent times, Brand has gained prominence as a political commentator and video blogger, although some of his content has featured COVID-19 conspiracy theories and misinformation regarding vaccines.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CxOooOsIGXd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CxOooOsIGXd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Russell Brand (@russellbrand)</a></p> </div> </blockquote> <p>The police announcement specifically referenced a new allegation stemming from an incident in central London's Soho neighbourhood in 2003. The Metropolitan Police stated that they are in contact with the woman who made this allegation and are providing her with support. They have also reached out to <em>The Sunday Times</em> and Channel 4, urging anyone who believes they have been a victim of a sexual offence to come forward and report it.</p> <p>In response to these allegations, three of Brand's former employers, including the BBC, Channel 4, and Banijay UK production company, have initiated their own investigations into the claims.</p> <p>Consequently, Brand's upcoming stand-up performance at the Theatre Royal Windsor, scheduled for Tuesday, has been cancelled, with tour promoters announcing the postponement of additional shows in light of the ongoing situation.</p> <p>Talent agency Tavistock Wood has severed ties with the comedian, citing feeling "horribly misled" by him, and Bluebird publisher has decided to "pause" future collaborations with Brand.</p> <p><em>Image: Instagram</em></p>

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“This should be illegal”: Pop icon sends fans into a tizzy over shirtless pics

<p dir="ltr">Harry Styles has sent his fans into a tizzy after he was snapped cooling off on a scorching day in London.</p> <p dir="ltr">The 29-year-old pop star was spotted enjoying a much needed break from his two-year run on the road with his Love on Tour concerts, as he soaked in the sunshine in the UK heatwave. </p> <p dir="ltr">Styles went shirtless and showed off his tattoos as he dived into a public bathing pond in Hampstead, North London, as temperatures soared above 30 degrees for the sixth day in a row.</p> <p dir="ltr">“He kept a low profile and went mostly unrecognised. He was swimming laps and practising his diving,” an onlooker told <em><a href="https://www.the-sun.com/entertainment/9050688/harry-styles-abs-swimming-heatwave/" target="_blank" rel="noopener">The Sun</a></em>.</p> <p dir="ltr">The steamy pics have sent diehard fans into a frenzy, with several fan accounts reposting the photos, with one fan writing, “He’s so hot, this should be illegal.”</p> <p dir="ltr">Styles has been spotted around London several times over the last few weeks while on his break from tour, with fans recently seeing him cycling around the city centre with James Corden. </p> <p dir="ltr">Styles and Corden were also seen at the National Theatre together, watching a performance of The Effect, starring Canadian actress Taylor Russell, who is rumoured to be Styles’ new girlfriend. </p> <p dir="ltr">Following the performance, Styles and Russell were soon canoodling with other cast members. </p> <p dir="ltr">“It looked like they were holding hands,” a source told Page Six at the time.</p> <p dir="ltr">“Harry stayed by Taylor’s side the whole time. He introduced her to James and was whispering to her and laughing and smiling.”</p> <p><em>Image credits: Instagram</em></p>

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Michelle Bridges' candid admission on being a single mum

<p>Michelle Bridges has spoken candidly about the challenges of being a single parent to her seven-year-old son Axel. </p> <p>The former <em>Biggest Loser</em> trainer described her son, who she shared with ex-partner and fellow celebrity trainer Steve Willis, as a "confident" little boy. </p> <p>While Bridges was doing radio interviews about a new project, Axel joined in on the fun. </p> <p>The 52-year-old told <a href="https://honey.nine.com.au/parenting/michelle-bridges-single-mum-son-axel-health-and-fitness/2ae072f9-e38c-46ff-b4ba-6e08c99bd33e" target="_blank" rel="noopener"><em>9Honey</em></a>, "He's just like a little man now, we have good conversations and he's got a really good sense of humour." </p> <p>"He went into that radio station this morning, just jumped on the microphone, started singing and was answering the phone."</p> <p>Bridges said she has purposefully organised her everyday life to be present in her young son's life. </p> <p>"I've kind of engineered my life this way to be able to take him to school and pick him up pretty much every single day," she says.</p> <p>She went on to say her and Axel are "two peas in a pod", while admitting it has been difficult to raise Axel as a single parent. </p> <p>"We're a team and we're very close, extremely close. And yes, it can be challenging and you do need to sometimes rely on other people to help you out," she explains.</p> <p>"I don't have family in Sydney but I have basically my best friend who's like my brother, and they are super tight."</p> <p>"It does take a bit of a village if you've got one great if you haven't you sometimes need to really find it."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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The 30 best places to explore in London, according to a local

<p><strong>Top things to do in London</strong></p> <p>London ranks high among the best places to travel in the world, attracting millions of visitors from all corners of the globe every year. It may not be one of the cheap places to travel, but there are so many things to do in London that it’s definitely worth a visit. So, once you’ve figured out the best time to visit London and the best time to book a flight – and you’ve watched King Charles’s coronation to get in the mood – where to start?</p> <p>If you’ve never been to London, you’ll want to make sure to see the most important sights, but also some hidden gems we locals enjoy. I have been living in London for more than five years. I planned to just stay for a few weeks, but I fell in love with the city at first sight – and I still schedule in regular time for exploring my adopted home. I love to share my favourite spots as a travel writer, and I am on speed dial for friends, family and friends of friends who are visiting.</p> <p>It’s impossible to fit everything London has to offer into one trip (or even one lifetime!), but it’s easy to make the most of your time if you just know how.</p> <p><strong>Big Ben</strong></p> <p>Big Ben is London’s most famous landmark, so it’s a must-see for all travellers. The name refers to the huge bell inside the clock tower, which first chimed on May 31, 1859, but the whole building at the north end of the Houses of Parliament goes by this nickname. Big Ben was renamed Elizabeth Tower in honour of Queen Elizabeth II‘s Diamond Jubilee in 2012, but most people don’t call it that.</p> <p>The tower underwent extensive renovations from summer 2017, and there was much excitement when the bells first rang again in November 2022. It’s still not possible to climb up Big Ben quite yet, but the big reopening for visitors is scheduled for later in 2023. Your best bet for a picture-perfect view of the tower and the Houses of Parliament is from Westminster Bridge.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: If you want to take a selfie with Big Ben, the best spot is just behind the landmark, on Great George Street. When coming from Westminster Bridge, walk past the tower and the tube station (Westminster) toward St James’s Park, Westminster Abbey to your left. While it might be a bit cliché to pose next to a red phone box, the photo will still look great on your Instagram – and many Londoners snap this shot too.</p> <p><strong>Westminster Abbey</strong></p> <p>If you followed King Charles‘s coronation (or other festive royal events such as Prince William and Kate Middleton‘s wedding) you’re probably already familiar with Westminster Abbey. But London’s most iconic church is even more impressive when you step foot inside yourself. Westminster Abbey was founded in 960 AD and has been the coronation church since 1066. It is also the final resting place of no fewer than 17 monarchs (the late Queen Elizabeth is buried in Windsor Castle), scientists such as Sir Isaac Newton and world-famous writers including Charles Dickens.</p> <p>Westminster Abbey is both one of London’s top tourist attractions and a working church with daily services – so be prepared for crowds and parts of the abbey closed. The church is busiest in the mornings, so visit after lunchtime if you can book a time slot.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: While it’s perfectly possible to explore the abbey with an audio guide (included in the ticket price), their guided tours are worth a bit of extra money. You will get to see parts of Westminster Abbey that are normally closed to the public, including royal tombs, the Poets’ Corner and Lady Chapel – and you’ll get to hear lots of interesting facts and anecdotes.</p> <p><strong>The London Eye</strong></p> <p>The London Eye is a giant Ferris wheel on the South Bank of the Thames River, and it’s been a London landmark of its own for over 20 years, so no list of the things to do in London would be complete without mentioning it. But is it really worth it? Let’s face it, the 30-minute-ride comes with a big price tag and potentially long queuing times on top. However, on a sunny day (or at night!) the views are truly stunning. If you’re lucky, you’ll not only see all the London sights including Big Ben, the Tower of London, Buckingham Palace and the Tower Bridge but all the way up to Windsor Castle too. So, if you are new to London and don’t mind spending some cash, go for it. Fun fact, the London Eye is also one of the top places in the UK for people on romantic getaways – and, in fact, to get engaged. They even offer special proposal packages with private pods and champagne.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Technically, you can just show up and buy your ticket on-site, but booking online saves you time and money. There are also discounted combination tickets including a river cruise or entry to Madame Tussaud’s.</p> <p><strong>The Tate Modern</strong></p> <p>Museums rank high among the most popular attractions in London – and not just because you can visit them regardless of the weather. If you only have time for one, make it the Tate Modern, which is one of the most popular museums in the world. The massive art space with its iconic tower is housed in the former Bankside Power Station and sits right near the Thames, across from St Paul’s Cathedral.</p> <p>The exhibition spaces spread over seven floors and include original works by the likes of Picasso, Matisse and Warhol. Like most museums in London, the Tate Modern is free to visit, unless you want to see a special exhibition (book well in advance in that case). Should you be keen to see the Tate’s sister gallery Tate Britain as well, hop on the Tate Boat right in front of the building and travel door to door in style. Boats run every 20 to 30 minutes during museum open hours.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Fancy turning your Tate Modern visit into a fun night out? Keep an eye on the monthly Tate Lates, a mix of art workshops and talks, DJs, bars and live music.</p> <p><strong>Buckingham Palace</strong></p> <p>Buckingham Palace has been the official residence of the British monarchs since 1837, and even though all the royal family currently live at other royal estates, it remains the place most associated with the crown. A highlight not to be missed is the Changing of the Guard, a traditional ceremony that sees one detachment of troops taking over from the other, marching along The Mall to Buckingham Palace with musical accompaniment (expect both traditional tunes and pop songs). It takes place on Monday, Wednesday, Friday and Sunday and daily during the summer, at 11 AM. It’s one of the best free tourist attractions in London. For a prime spot, arrive at least one hour in advance, as the area gets packed year-round.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The State Rooms inside Buckingham Palace are open to visitors on selected dates during winter and spring, as well as for 10 weeks in summer. Tour tickets sell out quickly, so check dates and book as early as you can.</p> <p><strong>The Tower Bridge</strong></p> <p>Walking across the Tower Bridge is a must-do when in London. But nothing beats watching the landmark lift for tall vessels, including cruise ships, to pass through. River traffic has priority on this stretch of the Thames by law, meaning ships can request a lift any time of the day, bringing the traffic on the bridge to a complete halt. On average, the Tower Bridge opens twice a day. But what’s the secret behind being at the right place at the right time? Luckily, it’s pretty simple, as you can check online to see when the bridge next lifts.  Then, make sure to arrive on time to watch the spectacle unfold.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: For a full view of the lift (and great photo opportunities), position yourself on the river banks or a bridge opposite Tower Bridge. For a more close-up experience, stand on either end of the bridge.</p> <p><strong>Portobello Road Market</strong></p> <p>In the 1990s, the movie Notting Hill, starring Julia Roberts and Hugh Grant, made the West London neighbourhood of the same name known around the world as a romantic travel destination. But even if you’re not a fan of rom-coms, Notting Hill and its famous Portobello Road Market – considered the largest antique market on the planet – have a lot to offer. The stalls, fold-out tables and shops are packed with vintage treasures, from lamps and chairs to paintings, jewellery and second-hand clothing, which makes it a great place for souvenir hunting. The market is open six days a week, but Saturday is the main day when all the sellers, antique hunters and street food vendors are out.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Notting Hill’s signature pastel houses are just as famous as the market, and selfies on the steps around the Hillgate Place and Lancaster Road area are high on many visitors’ bucket lists. Please keep in mind though that people actually live in these houses, so don’t stare into their windows or leave trash behind.</p> <p><strong>The West End</strong></p> <p>The West End is the heart of London’s commercial theatre and musical productions in the UK. More than 16 million people watched performances here in 2022, making tickets one of the hottest holiday gifts. Whether you’re into the classics such as Les Miserables (running since 1985) and The Phantom of the Opera (since 1986) or want to see a feel-good musical featuring songs by Tina Turner, ABBA or Queen, this is the place. The Disney musicals are among the most popular things to do in London with kids, but they’re just as fun to watch as an adult. For crime fans, Agatha Christie’s Mousetrap is a must-see.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: If you haven’t set your mind on a specific show, you can score excellent last-minute deals on the day using the TodayTix app (look for “rush tickets” at 10 a.m. sharp). I’ve found myself sitting in some of the best seats in the house for around $30, especially on weeknights. Ticket booths around Leicester Square also sell discounted tickets.</p> <p><strong>The Tower of London</strong></p> <p>No list of the best things to do in London would be complete without the Tower of London: an iconic castle, former prison and execution location – as well as the home of the crown jewels. The royals’ precious accessories have been stored here since 1661 and only leave the Tower when used on official occasions. Want to see King Charles’s and Queen Camilla’s crowns? They are right here!</p> <p>The Tower of London is more than 900 years old, and you can feel its history in every corner. Keep in mind that the complex is not only impressive but also huge, so plan at least a few hours to see everything. Besides its exhibitions, historic halls and the guards with their signature fur hats, the Tower is famous for its wild ravens. According to legend, the kingdom will fall if the six resident ravens ever decide to leave.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Tickets to the Tower of London come with audio guides. If you’d rather have a human companion, opt for a tour with a Beefeater, a working guard at the fortress.</p> <p><strong>Borough Market</strong></p> <p>Dating back to the 13th century, Borough Market, on the south side of the Thames, is London’s oldest food market and a great food travel destination with more than 100 stalls and plenty of small restaurants and wine bars where you can enjoy lunch or dinner. While the market originally focused on British produce, you can now get Indian curries, pad Thai, Ethiopian stews, falafel wraps, pasta dishes and, of course, the obligatory fish and chips. There are also plenty of stalls to stock up on bread, veggies, wines and sweets to take home or have later in the day. The market is open Tuesday to Sunday.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Borough Market is a lunch favourite with people working at the nearby offices, so expect long queues around noon. If you can’t find a quiet spot to eat, make yourself comfy at the riverbank a few minutes away by foot.</p> <p><strong>Warner Bros. Studio Tour: The Making of Harry Potter</strong></p> <p>London is full of locations featured in the Harry Potter movies (think St. Paul’s Cathedral, Leadenhall Market, Borough Market or Tower Bridge), which you can explore on your own. But no place gets “muggles” (non-magic people) closer to Harry Potter’s world than the Warner Bros. Studio Tour just outside the city. Here you will walk through Diagon Alley, peek into Harry’s cupboard under the stairs and explore Hogwarts rooms such as the Great Hall or Dumbledore’s office. You can even sample butter beer! The studio decoration changes according to season. I have seen the summer and Christmas versions so far, and Halloween is next on my list.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Advance booking is essential, even during shoulder seasons. Since muggles are, unfortunately, unable to arrive by broom, a shuttle bus from London’s Watford Junction is included in the ticket price.</p> <p><strong>Columbia Road Market</strong></p> <p>Columbia Road Flower Market may be London’s most popular place for flower shopping, and it’s a weekend institution in East London. Rain or shine, the whole street gets packed from 8am every Sunday with dozens of stalls that sell tulips, roses, cacti, spider plants and banana trees. Judging by Instagram posts and people with cameras around their necks, the market might look like a bit of a tourist trap at first glance. But the majority of the visitors are locals who stock up on flowers after coffee or brunch at one of the little cafes in the neighbourhood. The flowers are certainly the main selling point on a Sunday, but Columbia Road is dotted with little art shops and galleries too, so take your time to have a look around.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Columbia Road Market tends to be busy year-round, but if you want to avoid the largest crowds, it pays to show up right when it starts. For the best flower deals, come after lunchtime. The stalls close at around 3pm.</p> <p><strong>Sky Garden</strong></p> <p>London’s highest public garden, Sky Garden, sits on the 35th floor of the “Walkie Talkie,” one of the city’s landmark skyscrapers, and it provides spectacular panoramic views. Sky Garden is an oasis of plants, with an observation deck, an open-air terrace and two restaurants. Entry is free, but advance booking is essential. However, once you’re in, you’re in, so you can technically spend a whole day among the plants.</p> <p>If you can’t get into Sky Garden (or want to shoot more skyline pictures from a different angle), head to The Garden at 120, an open-air rooftop garden on the 15th floor about a five-minute walk away. It might not be as fancy as Sky Garden, but it’s usually a lot quieter. I have had the whole garden to myself on weekday mornings more than once.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Tickets for the Sky Garden are released every Monday, and you can book up to three weeks in advance. If you’re in the area but don’t have a ticket, it’s still worth trying your luck at the door, as they sometimes accept walk-ins.</p> <p><strong>Traditional afternoon tea</strong></p> <p>While Brits are the champions of tea drinking, afternoon tea is a lot more than just sipping on your favourite blend. The ritual dates back to the 19th century, when the ladies of the high society met for a light meal to shorten the time until dinner was served. Today, it’s mainly saved for special occasions, but it also makes one of the most fun things to do in London when on a city break. A traditional afternoon tea menu includes small sandwiches, scones with clotted cream and jam and a selection of pastries and cakes. Earl Grey, Darjeeling and English Breakfast are the classic tea blends. If you really want to treat yourself, book a table at the glamorous salon at Cafe Royal. Oscar Wilde, Winston Churchill, Princess Diana and David Bowie were regulars here. Live piano music and champagne are included too.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Looking for a more casual afternoon tea option that doubles as a sightseeing tour? Hop on the Afternoon Tea Bus for a 90-minute ride.</p> <p><strong>Shakespeare's Globe Theatre </strong></p> <p>While the Globe Theatre on the South Bank of the Thames isn’t the original one from Shakespeare’s time (that one burned down in 1613), it’s still considered the writer’s London home and the closest you could ever get to the original experience. The venue was rebuilt in the same shape and layout, using the original type of wood (green oak) and building techniques. Watch world-famous plays such as A Midsummer Night’s Dream, Macbeth and The Comedy of Errors and fully immerse yourself in the world of Shakespeare.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The cheapest way to see a play (or get into an otherwise sold-out show) is the “5£ Rush Tickets.” These are standing tickets right in front of the stage. While you might miss the comfort of a seat, you’ll be closer to the action than anyone else (and save a lot of money too!). Tickets are released every Friday at 11 am for the following week.</p> <p><strong>Little Venice</strong></p> <p>London is an amazing city to explore on foot, and once you’ve ticked off all the major sights, it’s time to enjoy one of the locals’ favourite walks. When I moved to London, I was amazed at how many locals lived on houseboats – it reminded me of The Netherlands, where I spent my college semester abroad. Regent’s Canal is dotted with colourful narrowboats, and you can often watch their owners navigate them to and from their mooring spots. The most beautiful stretch is from King’s Cross to Little Venice, a beautiful water canal area full of cafés and pubs and framed by willow trees. You will pass Camden and Regent’s Park along the way.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Before you head on your two-hour walk, check out Coal Drop’s Yard right behind the King’s Cross station, with its restaurants, pubs and artsy shops, and Word on the Water, a floating bookstore.</p> <p><strong>Shoreditch</strong></p> <p>East London’s Shoreditch is one of the hippest districts in the city, with little cafes, quirky shops and bars on every corner. It’s also the heart of London’s street-art scene. Living in Shoreditch, I’m continuously amazed by all the murals and graffiti popping up overnight (and, sadly, often disappearing just as quickly). If you are like me and love taking edgy pictures, you will feel right at home. I always recommend Shoreditch Street Art Tours to friends visiting, a fun and comprehensive introduction to the local street-art scene. If you head out on your own, save Brick Lane, Fashion Street, Hanbury Street, Princelet Street, New Inn Yard, Redchurch Street and Shoreditch Highstreet Station on Google Maps.</p> <p>To kill two birds with one stone, visit Shoreditch on a weekend when Brick Lane market (lots of food and some art and clothes stalls) takes place. Truman Brewery on Brick Lane is also home to the biggest indoor vintage market in the U.K., which is open seven days a week.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: For a quick and inexpensive snack to go, head to Beigel Bake. The 24-hour shop is the most famous bagel place in London. Attention: They only take cash!</p> <p><strong>Kensington Gardens</strong></p> <p>One of London’s eight royal parks and formerly part of Hyde Park, Kensington Gardens is a popular recreational area where you can take a stroll, have a picnic, check out exhibitions at the Serpentine galleries, visit Kensington Palace or – if you’re traveling with kids – make the most of the Diana Memorial Playground (including a wooden pirate ship and sculptures inspired by Peter Pan).</p> <p>Ring-necked parakeets have spread all over London, but this park is your best bet to see them up close. And while nobody seems to be quite sure how they originally ended up in London, thousands have called it home since the 1990s. Here, the parakeets are so used to people they will land on your outstretched hands (or your shoulders or your head!) when you bring snacks (apples or seeds) – and sometimes even if you don’t. Be aware, though, that the cute birds have surprisingly sharp claws, so your arms might end up looking like you’ve just been scratched by an angry cat.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The parakeets can be found near the Peter Pan statue in Kensington Garden. If you arrive by tube, get off at Lancaster Gate, walk past the lake and follow the squawking.</p> <p><strong>Barbican Conservatory </strong></p> <p>The Barbican Centre is London’s largest multi-arts venue. Movies, live gigs, plays, exhibitions, restaurants – you name it, the iconic complex has it all. One of the lesser known gems is their indoor garden on Level 3, which houses 2000 species of plants and trees as well as three small ponds. It’s a great place if you need a break from sightseeing or want to spend a relaxing hour or two hiding from the rain. Plus, it’s quite romantic – a friend of mine got engaged amidst the plants! Unfortunately, the whole Barbican complex tends to feel like a labyrinth with tons of confusing walkways. Schedule in some extra time just in case you get lost, and don’t sweat it, because it regularly happens to pretty much every Londoner.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The Conservatory is only open on selected days. Entry is free, but book a time slot in advance to make sure you’ll get in. Tickets are released one week in advance on Fridays at 10 am, with a limited number of additional ones available at 9.30am on the day.</p> <p><strong>God's Own Junkyard</strong></p> <p>God’s Own Junkyard is a surreal exhibition place packed with blinking neon signs, old movie props, circus lighting and retro displays. It’s the private collection of the late owner Chris Bracey, who made signs for Soho’s strip clubs before he went on to work with some of our greatest directors, including Tim Burton (Charlie and the Chocolate Factory), Christopher Nolan (Batman) and Stanley Kubrick (Eyes Wide Shut).</p> <p>The gallery-turned-warehouse isn’t exactly close to the city centre, but it ranks high among the best things to do in London. Entry is free, however you might end up taking a neon sign home from their small shop. There’s also a cafe and fully licensed bar, if you want to linger for a bit.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: It might be tempting, but God’s Own Junkyard is, unfortunately, not the place to try out your latest camera gear. You are allowed to take pictures with your phone (for personal use and social media) but not with any cameras or professional equipment.</p> <p><strong>Cahoots Underground </strong></p> <p>If you like colourful cocktails and immersive experiences, make sure to check out some of London’s hidden bars. One of the coolest places I’ve been is the 1940s-inspired Cahoots Underground, located in a retired tube station around the corner from Soho’s Carnaby Street. The speakeasy bar is decorated with tube signs and maps, the cocktails (with names like “Winston Churchill” and “Judy Garland”) are listed in a newspaper instead of a regular menu, and the waiters are dressed up as ticket inspectors. What’s more, there’s a live piano player taking requests from guests (everything from Frank Sinatra to Miley Cyrus). Be prepared for spontaneous singalongs and people dancing between the tables.</p> <p>Other hidden bars worth checking out include Nightjar Shoreditch (old-school glamour, candlelit tables and live jazz and swing), Discount Suit Company (in a former suit tailor’s storeroom), Opium in Chinatown (a 1920s Shanghai-themed bar tucked away behind red curtains), Purl (1920s theme, live music and cocktail mixing classes) and Ladies &amp; Gents (in a former public washroom).</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Better safe than sorry – all the above-mentioned bars are very popular, so book a table just in case.</p> <p><strong>Dennis Severs' House</strong></p> <p>If you’ve ever wondered what every day London life looked like in the 18th century, Dennis Severs’ House gives you a first-hand taste. The building was left exactly as when the original owners, a family of silk weavers, lived there. The rooms are lit by fire and candlelight, and visitors are encouraged to tour them in complete silence to “not disturb the family.” You will find yourself wandering around the living room full of faded photographs, old carpets, mugs and books. The kitchen has a fully laid table – bitten apples included! It almost feels like the family is about to return and go on with their daily routine any moment. To make the time-travel experience even more authentic, there are also added scents of food, woodsmoke and chatters of the occupants.</p> <p><span style="text-decoration: underline;"><em>Pro tip:</em></span> Walk-up tickets are available, but unless you don’t mind standing in line for up to an hour or two, I’d recommend booking a time slot.</p> <p><strong>Camden</strong></p> <p>Talk to any Londoner and they’ll probably tell you that Camden is just not what it used to be. And I’m not going to lie, the North London neighbourhood has dramatically changed in recent years. Its edgy, alternative vibe is pretty much gone. Many of the charming parts of Camden Market were replaced by fancy stalls, food courts and colourful hanging umbrellas. However, Camden is still well worth a visit, you just need to do a bit more digging. Ignore the souvenir shops and look for the small creative sellers that have stood their ground. Then head to The Hawley Arms, my go-to Camden pub and a musician’s hangout. The late, great Amy Winehouse was a regular.</p> <p>Camden’s music scene is legendary, and many pubs have live gigs and open-mic nights. Some of the most iconic venues to check out for gigs include KOKO (frequented by supermodels such as Naomi Campbell and Kate Moss in their heydays), Electric Ballroom, Spiritual Records, Dingwalls and Jazz Cafe.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The annual Camden Rocks Festival sees hundreds of gigs around Camden Town.</p> <p><strong>A pub for Sunday roast</strong></p> <p>Sunday roast is a British meal traditionally consisting of roasted meat of some sort (beef is the most common), mashed and roasted potatoes, Yorkshire pudding, carrots, seasonal greens, gravy and apple or mint sauce. It’s a big, hearty meal typically enjoyed early or late Sunday afternoon. Classic drinks to go with the foodie feast include local beers and ciders.</p> <p>Sunday roasts rank high among the top things to do in London, and luckily there are plenty of options all around the city. One of the most popular is Camberwell Arms, which features five options served for two people to share. Other good choices are the trendy Blacklock Shoreditch (located inside a former furniture factory) and Quality Chop House, which has fed hungry guests since 1869. If you’re a vegan, like me, or just curious about a meat-free option, head to The Spread Eagle, London’s first fully plant-based pub.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: All the above pubs (and many others around the city) are packed on Sunday, so booking is essential.</p> <p><strong>Royal Albert Hall</strong></p> <p>pened in 1871 by Queen Victoria (and dedicated to her husband Albert, hence the name), Royal Albert Hall is probably the world’s most famous concert hall. Its annual highlight is The Proms, an eight-week series of classical music organized by the BBC. But even if you’re not a fan of orchestra performances, the venue is worth a visit. It’s stunning inside and out and has the best acoustics you can find in the city.</p> <p>What’s more, the program is a lot more varied than you might expect. They also feature regular pop and rock gigs, and Eric Clapton, Beyoncé and Jay-Z, David Bowie and the Beatles have played here. You can also catch circus performances, movie nights, yoga sessions with live music and the occasional sumo wrestling event. If you go to a live gig, be prepared for the band to leave the stage mid-concert for a mandatory interval. When I saw Bryan Adams in 2022, he apologised for the break, then jokingly explained that even rock stars had to follow the Royal Albert Hall’s strict house rules.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Many of the events at Royal Albert Hall are instant sell-outs, but it’s always worth checking at the box office or their website for last-minute tickets on the day of the event. If you’re interested in a peek behind the scenes, book a backstage tour.</p> <p><strong>Natural History Museum</strong></p> <p>The Natural History Museum in posh South Kensington is one of the best things to do in London with kids. It houses more than 80 million animals, plants and rocks spanning 4.5 billion years that are displayed in about 20 galleries. The main eye-catcher upon arrival is a 25.2-metre-long blue whale skeleton hanging from the ceiling. The female animal died in Ireland more than 120 years ago and was given a name when moved to its new home: Hope. Other highlights include dinosaurs, a giant gorilla, a Moon rock sample from the 1972 Apollo 16 mission, meteorites and an earthquake simulator. The Natural History Museum is free to visit except for special exhibitions.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Watch out for museum events such as yoga and tai chi classes, silent disco nights or sleepovers for grown-ups.</p> <p><strong>Greenwich</strong></p> <p>Greenwich makes a fun day out of the city – without actually leaving the city. Located in the southeast of London, it’s home to an artsy market with lots of food stalls, a beautiful park perfect for taking London skyline pictures, the National Maritime Museum and the Cutty Sark, one of the oldest and best-known tea clipper ships in the world. There’s also the Prime Meridian at the Royal Observatory, where you can stand with one foot in the western hemisphere and the other foot in the eastern. Greenwich can be reached by tube, bus and train, but the most fun way is to take a boat from central London. Hop on board at Westminster Pier and see famous landmarks such as Big Ben and the Houses of Parliament, St Paul’s Cathedral and Tower Bridge from the water.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: While it’s possible to buy tickets for the boats from the ticket booths and machines at the pier, the easiest way is to just use your bank or credit card and tap in and out like you would at the bus or tube.</p> <p><strong>Highgate Cemetery </strong></p> <p>Walking around graves might not seem the most obvious choice for a fun day out in London, but Highgate Cemetery is worth making an exception. The Victorian cemetery looks a bit cramped and chaotic, but the sunken headstones, faded engravings and missing names on the tombs make it beautiful and charming at the same time. Highgate is the final resting place of no less than 170,000 people, including many celebrities. The one resident most visitors are looking for is German philosopher Karl Marx. His grave can be found in the east part of the cemetery and is easily recognisable by a giant sculpture of his head.</p> <p><em><span style="text-decoration: underline;">Pro tip</span></em>: To enter the cemetery, you need a ticket, which you can buy online or on site. If you want some background info (and to hear morbid anecdotes), you can also book a guided tour.</p> <p><strong>Hackney City Farm</strong></p> <p>Big cities and farms might not go together well at first glance, but London does have several working farms close to its busiest districts. One of the loveliest is Hackney City Farm in East London, which has pigs, donkeys, ponies, sheep, ducks, a vegetable garden, a small shop that sells homemade produce and a restaurant. The farm opened in 1984 and regularly welcomes local school kids. They also run workshops in animal handling and arts classes including pottery and woodworking.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Visits are free, but donations are welcome. Don’t leave without a drink in their cute backyard garden.</p> <p><strong>Independent cinemas</strong></p> <p>While London’s big-chain movie theatres around Leicester Square all come with XXL screens and the latest technology, the independent ones are where the real magic happens. Just around the corner from Leicester Square towards China Town is Prince Charles Cinema, where both the latest blockbusters and classic movies are shown. They also have movie marathons – from Harry Potter to Terminator and Lord of the Rings – where fans gather for up to 24 hours to watch the whole series. They even encourage singalongs during music-movie marathons by projecting lyrics on the screen for a karaoke vibe.</p> <p>I am a regular at Genesis Cinema in East London, which has been showing movies since 1912 and comes with bar events such as open-mic and comedy nights on top. They also charge only £5 Monday to Thursday, which is less than a third of what you’d pay on Leicester Square. Other great places include Electric Cinema, which has leather armchairs and double beds in the front row; Lexi Cinema, a volunteer-run place supporting charities in South Africa); and Everyman Screen on the Green, where wine and pizza are served to your seat.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: London hosts tons of small and large film festivals throughout the year, so watch out for premieres, Q&amp;As and other special events.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/tips/the-30-best-places-to-explore-in-london-according-to-a-local?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

International Travel

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"So traumatic": Michelle Bridges grilled over Biggest Loser's impact

<p>Michelle Bridges has been slammed by a body positivity activist for the negative impact <em>The Biggest Loser</em>'s strict rules around weight loss had on viewers. </p> <p>Appearing on <em>The Project</em> for a discussion around health and body image, Bridges went head-to-head with activist April Helene-Horton, who said she was unsure if she wanted to appear in the segment, given the “traumatic” presence <em>The Biggest Loser</em> was in her life.</p> <p>The weight loss program, which aired on Channel Ten from 2006 and ran for 11 seasons, featured Bridges as one of the several tough-talking trainers, motivating overweight contestants to intensively diet and exercise in a contest to lose the most weight in the fastest time for a big cash prize.</p> <p>During the discussion on <em>The Project</em>, Bridges and <em>The Biggest Loser</em> were put to the test to discuss what it means to be healthy. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CsFI_QPu7Y9/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CsFI_QPu7Y9/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Project (@theprojecttv)</a></p> </div> </blockquote> <p><em>The Project</em> host Sarah Harris asked Helene-Horton who was to blame “for the idea that larger bodies are bad”, as she listed “mainstream media, fashion, doctors who don‘t want to see fat patients, social media” among the main culprits.</p> <p>“Would you put the fitness industry in that same category?” Bridges asked.</p> <p>“Yeah I would. And I’ll be really honest and say, I was somewhat nervous coming here today to see you, because I would genuinely say that the show <em>The Biggest Loser</em> was one of the most traumatic things that ever happened to me,” Helene-Horton replied.</p> <p>“Yeah, I hear you. I absolutely hear you. Going on a show like that back in the day, I really had to dig deep and question my morals about why I’m in the health and fitness industry,” responded Bridges.</p> <p>Helene-Horton said that, having spoken to Bridges, she’d soon realised they had some things in common. </p> <p>“You, like me, are somebody who struggled against the idea that you need to be perfect. But the edit [on <em>The Biggest Loser</em>] still made me feel like someone who had the same values as you … would make me feel shame.”</p> <p>Bridges went on to admit that <em>The Biggest Loser</em> wouldn't "work" today, due to the liberation of the body positivity movement and the change in definition of what it means to be healthy. </p> <p>“When I look back on it, 17 years ago, it was a totally a different culture back then. I don’t think that show would work today. In fact, I know it wouldn’t,” she said.</p> <p><em>Image credits: The Project</em></p> <div class="media image" style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; box-sizing: inherit; display: flex; flex-direction: column; align-items: center; width: 705.202209px; margin-bottom: 24px; max-width: 100%;"> </div>

Body

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Italian historian makes major Mona Lisa breakthrough

<p dir="ltr">A small town in Tuscany is revelling in excitement after it was claimed that a bridge in the backdrop of the Mona Lisa belongs to the town. </p> <p dir="ltr">Italian historian Silvano Vinceti determined that the bridge in the background of the most famous portrait in the world is in fact the Romito di Laterina bridge in the province of Arezzo: about 80km southeast of Florence. </p> <p dir="ltr">Leonardo da Vinci painted the masterpiece in Florence in the early 16th century, and ever since, it has been subject to disputes over the inspiration for the portrait. </p> <p dir="ltr">The identity of the woman in the painting - who is widely believed to be Lisa del Giocondo – has triggered as much speculation as the distant backdrop.</p> <p dir="ltr">Past theories have identified the bridge as Ponte Buriano, close to Laterina, as well as Ponte Bobbio in the northern Italian city of Piacenza.</p> <p dir="ltr">Using historical documents and drone images, and by making comparisons between the painting and photographs of the area, Vinceti said he is confident it was “the Etruscan-Roman bridge, Romito”.</p> <p dir="ltr">Vinceti told reporters in Rome that the most telling detail of the bridge’s identity is the number of arches. </p> <p dir="ltr">The bridge in Leonardo’s painting had four arches, as did the Romito. Ponte Buriano, on the other hand, has six arches, while Ponte Bobbio has more than six.</p> <p dir="ltr">Another telltale sign, according to Vinceti, is the fact that the bridge was once a “very busy, functioning bridge”, that provided a shortcut between Florence and Arezzo.</p> <p dir="ltr">Simona Neri, the mayor of Laterina, said Vinceti’s theory had caused a lot of excitement in the town of just over 3,500 people. </p> <p dir="ltr">She said, “We need to try to protect what’s left of the bridge.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Art

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Michelle Bridges re-lists Southern Highlands home for under $5 million

<p>Fitness guru Michelle Bridges has put her Southern Highlands 10-acre oasis back on the market after it previously <a href="https://www.oversixty.com.au/property/real-estate/real-estate-s-biggest-loser-michelle-bridges-fails-to-sell-home" target="_blank" rel="noopener">failed to secure a buyer</a>.</p> <p>Bridges put the five-bedroom, three-bathroom home at 1840 Kandaloon Road, Kangaloon, NSW, on the market with a new agency and price guide.</p> <p>The property was originally listed by Ben Olofsen of The Agency Southern Highlands with an auction guide of $6.5 million. It has since been listed by Gene Fairbanks and Kathryn Pogson-Pike of Ray White Bowral, with a price guide of $4.6 million to $4.8 million.</p> <p>An auction date for the property is yet to be published.</p> <p>The property is described as a "picturesque acreage haven” on the listing. Bridges had previously shared the original listing on her Instagram page.</p> <p>The 10-acre oasis is set on an elevated position allowing for undisturbed views of the region’s rolling hills and has two living rooms and multiple entertaining options.</p> <p>The home includes a terrace, outdoor pool, tennis court and pavilion, which will suit buyers planning to entertain guests.</p> <p>There is also accommodation located above the garage.</p> <p>Expansive windows make for a stunning view of Kangaloon, a village in the Southern Highlands in the Wingecarribee Shire.</p> <p>Kangaloon has a population of just 162, making it ideal for those who wish to steer clear of the hustle and bustle of the city.</p> <p>The fitness fanatic has become a household name with her multiple appearances on TV, a clothing line and fitness program 12WBT. She is also the author of nine books.</p> <p>Image credit: Getty/Realestate.com.au</p>

Real Estate

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Real estate’s ‘Biggest Loser’ Michelle Bridges fails to sell home

<p dir="ltr">Fitness entrepreneur Michelle Bridges has failed to sell her $6.5m Kangaloon home, amid plans to go back to Sydney.</p> <p dir="ltr">The former <em>Biggest Loser</em> trainer initially bought the five-bedroom home in 2017 for $2.7m for her family when she outbid chef Luke Mangan.</p> <p dir="ltr">The 4.1 hectare estate was listed last month with initial reports suggesting that the home should be sold for $7m. However, the private price guidance had offered it to buyers for $6.5m</p> <p dir="ltr">Now, The Agency real estate company has revised the price guide back down to $5m, after they failed to secure a buyer for the original price.</p> <p dir="ltr">The property, which is built on a hill offers stunning views of the surrounding countryside, with floor to ceiling windows in the main living room.</p> <p dir="ltr">The main bedroom has an ensuite bathroom and walk-in wardrobe, but the interior is not the only thing that’s worth boasting about.</p> <p dir="ltr">The luxurious estate has an in-ground pool, a tennis court and landscaped gardens which feature established trees and vegetable gardens designed by Michael Bligh.</p> <p dir="ltr">Other features include an outdoor dining area, an entertainment pavilion with a small fire pit, and a separate guest house complete with a loft bedroom and modern bathroom.</p> <p dir="ltr"><em>Image: Realestate.com.au, Getty</em></p> <p dir="ltr"> </p>

Real Estate

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Pugs and kisses! New London cafe takes the pug world by storm

<p>London has welcomed its very first pug-themed cafe, right in time for Christmas.</p> <p>Adorably dubbed "CuppaPug", seven rescued pugs have been dressed up in an array of cute outfits by the cafe owners, giving customers and super pug fans the chance to spend hours with the beautiful and chunky pups.</p> <p>If that wasn’t enticing enough, you can play with the puggies and give them plenty of cuddles while they’re dressed like Santa and his helpers.</p> <p>The cafe's motto is "pugs' welfare first, café second" and is home to seven resident pugs in descending age. Gaston is the oldest at six years of age, followed by, Bruce, Bowser, Beau, Gizmo, Bebe and finally Baloo – who is just six months old at the time of writing.</p> <p>Co-owner of the cafe, Aaron says that: "Pugmas is so special to us here at CuppaPug!</p> <p>“For Matt and I, "Pugmas" is about bringing festive joy and pugs to people really needing a strong dose of Christmas fun.</p> <p>“We are Christmas-themed with a pink Christmas Santa, pink Christmas trees, lights and decorations and, of course, the pugs in their little Santa outfits.</p> <p>"People walk back from work with a miserable face but once they see the pugs playing, it makes them stop in their tracks and smile, usually taking a heap of photos too. A lot of kids who visit tell us it's the best day of their lives!</p> <p>"The pugs are so well behaved with children and parents often bring children who've had bad experiences with dogs to try to overcome it. Reactions from customers are overwhelmingly positive; we really are a joyous place!"</p> <p>CuppaPug are looking to introduce PugLates, and cocktails will also be available on the menu soon.</p> <p>10% of their entry fee goes towards rescuing and rehoming pugs, and they have pugs brought in who need adopting, partnering with The National Pug Protection Trust, who provide customers with information and advice.</p> <p>Customers often boast how therapeutic the experience is, especially when the pugs are having quiet time in their beds or on people's laps – but equally, there can be lots of chaotic fun when playing or training with the animals!</p> <p>For more information, head to <a href="https://www.cuppapug.com/" target="_blank" rel="noopener">https://www.cuppapug.com/</a></p> <p><em>Image: Instagram</em></p>

Family & Pets

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Climate activists attack Van Gogh’s Sunflowers with soup

<p dir="ltr">Two people have attempted to destroy an iconic Van Gogh artwork in London’s National Gallery in the name of climate activism. </p> <p dir="ltr">The two perpetrators, who are members of the organisation Just Stop Oil, threw cans of tomato soup at Van Gogh’s <em>Sunflowers </em>(1888), the museum confirmed in a statement.</p> <p dir="ltr">Luckily, the painting was saved by the glass covering, with the frame only suffering minor damage. </p> <p dir="ltr">Immediately after throwing the soup, the activists glued themselves to the wall under the painting in an act that was filmed and shared on Twitter by the Guardian‘s environmental correspondent Damien Gayle.</p> <p dir="ltr">“What is worth more, art or life?” declared one protester. “Is it worth more than food? Worth more than justice? Are you more concerned about the protection of a painting or the protection of our planet and people?”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">“What is worth more, art or life? … are you more concerned about the protection of a painting or the protection of our planet and people?”<a href="https://twitter.com/JustStop_Oil?ref_src=twsrc%5Etfw">@JustStop_Oil</a>’s activists explain their action <a href="https://t.co/mGNZIO6RbK">pic.twitter.com/mGNZIO6RbK</a></p> <p>— Damien Gayle (@damiengayle) <a href="https://twitter.com/damiengayle/status/1580865060347383808?ref_src=twsrc%5Etfw">October 14, 2022</a></p></blockquote> <p dir="ltr">“The cost of living crisis is part of the cost of the oil crisis,” they continued. “Fuel is unaffordable to millions of cold, hungry families. They can’t even afford to heat a tin of soup.”</p> <p dir="ltr">After the incident, gallery staff cleared visitors from the room and called police to the scene. </p> <p dir="ltr">The two activists were then arrested.</p> <p dir="ltr">The attack on Van Gogh’s <em>Sunflowers </em>is the recent statement made by climate activists, who have drawn in a flood of attention by targeting artworks around the world. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Art

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Boy George to sell long-time London home

<p dir="ltr">Boy George has decided to offload his lavish English estate after owning it for nearly 40 years.</p> <p dir="ltr">The singer and former <em>The Voice Australia</em> judge bought the London property in 1984, a year after releasing his hit <em>Karma Chameleon</em> with Culture Club, and is now hoping to sell it for a hefty £17 million ($AU 28.4 million).</p> <p dir="ltr">Located in the affluent neighbourhood of Hampstead, the six-bedroom villa is a Grade II designated historical building with an “eccentric mix of Gothic and Italianate architecture”, according to the <a href="https://www.astonchase.com/rgs220160/" target="_blank" rel="noopener">listing</a>.</p> <p dir="ltr">Inside, the entryway boasts a dramatic central staircase and soaring central hallway, with a medication room, a reception room, a galleried first-floor landing, and a master bedroom with views of Hampstead Heath and a skylight in the adjoining bathroom being among its standout features.</p> <p dir="ltr">The home also includes a rear garden and roof terrace, as well as off-street parking.</p> <p dir="ltr">The 61-year-old star isn’t the only famous resident of the estate home - originally called “The Logs” when it was built in 1868 by civil engineer and developer Edward Grotto and was later subdivided - with comedian Marty Feldman and singer Sam Smith also residing in different sections of the once-whole luxe abode.</p> <p dir="ltr">George also purchased the house next door from Smith and began a three-year renovation to combine the two homes.</p> <p dir="ltr">But, the Evening Standard reported that the star ran into problems after local planning authorities took issue with the project.</p> <p><span id="docs-internal-guid-0f11c0af-7fff-1b6b-a278-812a6497a513"></span></p> <p dir="ltr"><em>Images: Getty Images, Aston Chase Realty</em></p>

Real Estate

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The 10 Aussies invited to the Queen's funeral

<p dir="ltr">Prime Minister Anthony Albanese has announced that 10 Aussies will be joining him in the UK for the Queen’s funeral. </p> <p dir="ltr">Queen Elizabeth II died at the age of 96 on September 8 while under medical supervision due to her deteriorating health. </p> <p dir="ltr">Mr Albanese explained that the palace put out a request for “everyday citizens who make contributions to their local communities”.</p> <p dir="ltr">On the list is Australian of the Year Dylan Alcott, horse trainer Chris Waller, Valmai Dempsey – the 2022 Senior Australian of the Year, Dr Miriam-Rose Ungunmerr Baumann – 2021 Senior Australian of the Year, Shanna Whan – the 2022 Local Hero of the Year.</p> <p dir="ltr">Also on the list is Saba Abraham – a local hero from Queensland, Kim Smith – a local hero from Tasmania, Trudy Lin- the 2022 Young Australian of the Year, Danny Abdallah – a co-creator of i4give Day and Foundation, and Professor Helen Milroy – the 2021 Western Australian of the Year.</p> <p dir="ltr">The 10 Aussies will travel with Mr Albanese and the Governor-General and their partners on a VIP plane to the UK.</p> <p dir="ltr">When they arrive, they will meet with the acting High Commissioner Lynette Wood.</p> <p dir="ltr">“The Australians who have been invited I think embody an extraordinary contribution to our nation,” Mr Albanese said.</p> <p dir="ltr">Leaders from nearby Pacific Islands have been invited to join Mr Albanese on the flight to London. </p> <p dir="ltr"><strong><span style="background-color: #ffffff; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;">Correction: An earlier version of this story indicated that the partners of the 10 Aussies would attend the Queen's funeral. This has now been rectified to indicate that only the partners of Prime Minister Anthony Albanese and </span>Governor-General </strong><strong>David Hurley will be in attendance.</strong></p> <p dir="ltr"><em>Images: Getty</em></p>

International Travel

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Why turning old city bridges into new urban parks is such a great idea

<p>The recent opening of the <a href="https://www.nationaltrust.org.uk/castlefield-viaduct/features/a-garden-in-the-sky" target="_blank" rel="noopener">Castlefield Viaduct Sky Park</a> in Manchester, UK, has brought fresh attention to the growing number of projects that reuse urban infrastructures to create linear parks.</p> <p>When the <a href="https://www.theguardian.com/travel/2017/jun/07/paris-promenade-plantee-free-elevated-park-walkway-bastille-bois-de-vincennes" target="_blank" rel="noopener">Promenade Plantée</a> opened in 1993 on top of an abandoned railway viaduct in Paris, it was reportedly the first of its kind. It provided local residents a green escape, ten metres above the tarmac of the street below, and a beautiful, three-mile meander from the Bois de Vincennes to Bastille. The opening of New York’s fabled <a href="https://www.thehighline.org/" target="_blank" rel="noopener">High Line</a>, in 2009, further cemented this type of urban regeneration as something for cities to aim <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">for.</span></p> <figure><iframe src="https://www.youtube.com/embed/ztZl6fYuXhQ?wmode=transparent&start=0" width="100%" height="400" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Post-pandemic,</span> finding innovative ways to eke out accessible green spaces in the urban environment is <a href="https://theconversation.com/how-cities-can-add-accessible-green-space-in-a-post-coronavirus-world-139194" target="_blank" rel="noopener">more urgent than ever</a>. Doing so provides <a href="https://link.springer.com/article/10.1007/s10708-021-10474-7" target="_blank" rel="noopener">health</a> and <a href="https://theconversation.com/for-green-cities-to-become-mainstream-we-need-to-learn-from-local-success-stories-and-scale-up-119933" target="_blank" rel="noopener">environmental</a> benefits alongside <a href="https://theconversation.com/how-investing-in-green-infrastructure-can-jump-start-the-post-coronavirus-economy-139376" target="_blank" rel="noopener">economic</a> ones, by <a href="https://besjournals.onlinelibrary.wiley.com/doi/10.1111/1365-2664.12876" target="_blank" rel="noopener">promoting</a> biodiversity, <a href="https://www.sciencedirect.com/science/article/pii/S0048969721036779" target="_blank" rel="noopener">mitigating</a> air pollution, and in some (though <a href="https://www.anthropocenemagazine.org/2019/09/the-solution-to-urban-heat-is-not-one-size-fits-all/" target="_blank" rel="noopener">not all</a>) cases, reducing <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458494/" target="_blank" rel="noopener">the heat island effect</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/477844/original/file-20220805-7920-f8qtwx.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="Plantlife spills over the edges of an elevated railway above a busy intersection" /><figcaption><em><span class="caption">The High Line in Manhattan.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/new-york-usa-july-2017-entry-1371108503" target="_blank" rel="noopener">Krzysztof Stefaniak | Shutterstock</a></span></em></figcaption></figure> <p><strong>How a local approach to high lines is needed</strong></p> <p>Since the 2000s, city planners across the world have tried to replicate what has been called <a href="https://publicjournal.online/the-high-line-effect/" target="_blank" rel="noopener">“the High Line effect”</a>. Built on top of a disused stretch of elevated freight rail line in western Manhattan, the High Line garnered considerable <a href="https://www.nytimes.com/2009/06/09/arts/design/09highline-RO.html" target="_blank" rel="noopener">press</a> and <a href="https://www.youtube.com/watch?v=3x4e1dALkhc" target="_blank" rel="noopener">media</a> coverage from the outset. It has been rightly championed as a <a href="https://www.nytimes.com/2010/07/15/arts/design/15highline.html" target="_blank" rel="noopener">success story</a>, attracting eight million visitors a year and <a href="https://www.nbcnewyork.com/news/local/nycs-high-line-park-marks-10-years-of-transformation/1646268/" target="_blank" rel="noopener">fostering new economic activity</a>.</p> <figure><iframe src="https://www.youtube.com/embed/M8H8dqMjUCo?wmode=transparent&start=0" width="100%" height="400" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">But</span> not everywhere else is wealthy Manhattan. By reinvigorating the industrial heritage and cultural identity of a place, this approach can <a href="https://idus.us.es/bitstream/handle/11441/116705/TS2_Libro-de-Actos_-Proceedings-Book-1-655-669.pdf?sequence=1&isAllowed=y" target="_blank" rel="noopener">increase tourism</a> which can have mixed results.</p> <p><a href="https://cityparksalliance.org/wp-content/uploads/2019/07/Equity_and_Parks_Funding_7.16.19.pdf" target="_blank" rel="noopener">Recent research</a> has shown that without policies in place to ensure that lower-income local communities can enjoy the benefits of newly greened spaces, including health benefits, these projects can actually exacerbate inequality by raising property values and causing the displacement of long-term residents who can’t afford to stay. Urban planning experts talk about green gentrification, as has been noted in the case of the <a href="https://www.chicagoreporter.com/green-gentrification-and-lessons-of-the-606/" target="_blank" rel="noopener">606 linear park in Chicago</a>, among others.</p> <p>Instead of simply trying to copy what has been done elsewhere, this type of regeneration is best done when attuned to the local heritage. As Historic England <a href="https://historicengland.org.uk/images-books/publications/wellbeing-and-the-historic-environment/wellbeing-and-historic-environment/" target="_blank" rel="noopener">has emphasised</a>, the best way to steward heritage sites and the historic environment is by keeping people’s wellbeing in mind. In particular, it’s about giving local people a voice, a place to be active and a sense of belonging.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=322&fit=crop&dpr=1 600w, https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=322&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=322&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=405&fit=crop&dpr=1 754w, https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=405&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/477850/original/file-20220805-26-ub4qtg.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=405&fit=crop&dpr=3 2262w" alt="Signposts at a junction in a pedestrianised green space." /><figcaption><em><span class="caption">The 606 elevated trail in Chicago.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/chicago-usa-september-20-2018-chicagos-1184490604" target="_blank" rel="noopener">Carlos Yudica | Shutterstock</a></span></em></figcaption></figure> <p><strong>Why reusing existing structures is best</strong></p> <p><a href="https://theconversation.com/we-have-reusable-cups-bags-and-bottles-so-why-are-our-buildings-still-single-use-171345" target="_blank" rel="noopener">Adapting</a> existing infrastructure is an integral part of <a href="https://theconversation.com/future-cities-new-challenges-mean-we-need-to-reimagine-the-look-of-urban-landscapes-151709" target="_blank" rel="noopener">rethinking the city</a> in an era of <a href="https://earthobservatory.nasa.gov/images/150152/a-july-of-extremes" target="_blank" rel="noopener">climate emergency</a>. The era of <a href="https://www.jstor.org/stable/1587078" target="_blank" rel="noopener">grand visions for public parks</a> is largely over, as most cities are already full. Both spatially and economically, forming large green spaces from scratch is not possible.</p> <p>Reworking old railway lines and bridges into parks, conversely, contributes to a wider strategy of adaptive reuse and what designers term <a href="https://www.archdaily.com/948304/urban-acupuncture-regenerating-public-space-through-hyper-local-interventions" target="_blank" rel="noopener">urban acupuncture</a>. Since the 1960s, <a href="https://theconversation.com/parks-help-cities-but-only-if-people-use-them-103474" target="_blank" rel="noopener">pocket parks</a> have been created out of small, hidden or overlooked bits of land between existing buildings.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=404&fit=crop&dpr=1 600w, https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=404&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=404&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=508&fit=crop&dpr=1 754w, https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=508&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/477847/original/file-20220805-22-e4y1ly.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=508&fit=crop&dpr=3 2262w" alt="A pond set between planted beds in an elevated walkway." /><figcaption><em><span class="caption">The Promenade Plantée in Paris.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/seoul-korea-21-september-2019-top-1539297443" target="_blank" rel="noopener">Joao Paulo V Tinoco | Shutterstock</a></span></em></figcaption></figure> <p>The hyper-local nature of this type of urban greening makes it easier for residents to access and benefit from these spaces. As pressure increases on how we use resources and keep carbon in the ground wherever possible, <a href="https://link.springer.com/article/10.1007/s10708-021-10474-7" target="_blank" rel="noopener">enabling everyone</a> to have access to green space for <a href="https://theconversation.com/more-parks-and-waterways-in-cities-could-prevent-premature-deaths-study-finds-170973" target="_blank" rel="noopener">health reasons</a> is critical.</p> <p>This can be challenging in those cities where a large proportion of residents do not have access to private gardens. Capitalising on a city’s vertical space – as elevated walkways do – is a huge advantage in high-density cities where significant pressure on ground-level space exists. What’s more, the structures being turned into parks are usually found in those parts of a city that are post-industrial and in need of regeneration.</p> <p>In terms of environmental impact, these parks have great potential. Each year the High Line, for example, <a href="https://www.landscapeperformance.org/case-study-briefs/high-line" target="_blank" rel="noopener">sequesters</a> over 1.3 tons of atmospheric carbon and its tree canopies collect over 24,340 gallons of stormwater.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=338&fit=crop&dpr=1 600w, https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=338&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=338&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=424&fit=crop&dpr=1 754w, https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=424&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/477848/original/file-20220805-12-mu1w4h.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=424&fit=crop&dpr=3 2262w" alt="An overhead shot of an elevated park in a city centre." /><figcaption><em><span class="caption">The Seoullo 7017 Skygarden.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/seoul-korea-21-september-2019-top-1539297443" target="_blank" rel="noopener">Keitma | Shutterstock</a></span></em></figcaption></figure> <p>Further, by reusing existing industrial structures rather than demolishing and replacing them, embodied carbon can be <a href="https://www.architecturalrecord.com/articles/15481-continuing-education-embodied-carbon-adaptive-reuse" target="_blank" rel="noopener">kept where it is</a>. Research on the <a href="https://iopscience.iop.org/article/10.1088/1755-1315/143/1/012061" target="_blank" rel="noopener">Seoullo 7017 Skygarden</a> in Seoul, a linear park built atop a disused highway overpass which cuts across the city’s main rail station, has shown that rewilding and landscaping urban infrastructures is more cost effective and less environmentally impactful than completely replacing them.</p> <p>There is growing evidence of how important <a href="https://academic.oup.com/bioscience/article/67/9/799/4056044" target="_blank" rel="noopener">biodiversity in cities</a> is, not just during daylight hours but <a href="https://theconversation.com/cities-need-to-embrace-the-darkness-of-the-night-sky-heres-why-149129" target="_blank" rel="noopener">at night</a> too. Reused infrastructure projects can play an important role in providing ecological corridors across <a href="https://www.sciencedirect.com/science/article/pii/S1439179121000074" target="_blank" rel="noopener">cities for nocturnal creatures</a>. Supporting both human and non-human life in this way is a valuable step towards <a href="https://www.weforum.org/agenda/2021/06/cities-ecosystems-biodiversity-climate-change/" target="_blank" rel="noopener">improving</a> the sustainability and resilience of places.</p> <p>Linear parks thus <a href="https://www.researchgate.net/publication/329947799_The_Sustainable_Vertical_City_Research_Project" target="_blank" rel="noopener">weave nature</a> into the flow of a city. They support wildlife. They encourage sustainable transport and physical activity (walking, biking, jogging). They are, as landscape architect Diana Balmori puts it in her 2010 book, <em><a href="https://yalebooks.yale.edu/book/9780300156584/a-landscape-manifesto/" target="_blank" rel="noopener">A Landscape Manifesto</a></em>, dynamic spaces: “not peaceful retreats but ways”.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/188182/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nick-dunn-131665" target="_blank" rel="noopener">Nick Dunn</a>, Professor of Urban Design, <a href="https://theconversation.com/institutions/lancaster-university-1176" target="_blank" rel="noopener">Lancaster University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-turning-old-city-bridges-into-new-urban-parks-is-such-a-great-idea-188182" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

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Random man rescues abandoned bride

<p dir="ltr">A bride running 45 minutes late to her own wedding after having her own transport cancelled was rescued by a random passerby. </p> <p dir="ltr">Marksteen Adamson was on his way to a friend’s reunion when he spotted the bride looking confused in the middle of the streets of London. </p> <p dir="ltr">He thought it would be great to record her crossing the road in her wedding dress when he noticed her gesturing to him. </p> <p dir="ltr">It was then he realised that he could help the bride, her sister and her friend to get to the church that was only 10 minutes away.  </p> <p dir="ltr">"Was driving through London traffic to visit friends for a reunion lunch in South East London when I stopped at a pedestrian crossing and saw a bride looking confused and flustered,” Adamson said in his <a href="https://www.tiktok.com/@marksteenadamson/video/7121252884393594117?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7070374670839465473" target="_blank" rel="noopener">TikTok</a> video. </p> <p dir="ltr">"I started filming as I thought it would be a great shot seeing her cross the road in her full attire. Then she saw me and started walking towards me and gesturing. </p> <p dir="ltr">“It turns out that she and her bridesmaid and team had been trying to order Uber cabs but three cabs had canceled at the last minute and she was 45min late for church. </p> <p dir="ltr">“Everyone, most importantly her husband to be, were waiting at Holy Trinity Brompton for her to arrive.</p> <p dir="ltr">"She asked if I could give her and the group a lift, and so they jumped into my Land Rover and I drove her to church. </p> <p dir="ltr">“In our short time together we had lots of quick short conversations about everything and got to know each other a little better and new friendships were made.”</p> <p dir="ltr">Adamson eventually found out the bride’s name is Anastasia, her sister is Alexandra and their friend is Paul. </p> <p dir="ltr">He also said that she tried to get him to hurry up as she was “late for church”. </p> <p dir="ltr">“After I dropped her off I heard the sound of the organ ring out and knew everything was going to be alright. It was a beautiful sunny day.” </p> <p dir="ltr"><em>Images: TikTok</em></p>

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Man “driving like a madman” causes shocking crash on Melbourne bridge

<p dir="ltr">Three men have been arrested for being in a vehicle with false plates after a horrific crash on Melbourne’s West Gate Bridge left the driver hospitalised and another fighting for his life.</p> <p dir="ltr">A silver Ford Falcon XR6 collided with a St Vincent’s charity truck on the bridge in Spotswood on Tuesday morning, with witnesses reporting the Ford was being driven “like a madman”, per <em><a href="https://www.dailymail.co.uk/news/article-10982161/West-Gate-Bridge-Shocking-crash-Melbourne-highway.html" target="_blank" rel="noopener">Daily Mail Australia</a></em>.</p> <p dir="ltr">The truck rolled onto its side, forcing four lanes which connect the western suburbs and airport to the rest of the city to be closed.</p> <p dir="ltr">It is understood a person was thrown from the vehicle in the collision.</p> <p><span id="docs-internal-guid-92a49b31-7fff-08a8-7bf3-7c02cfc8ad9e"></span></p> <p dir="ltr">The 21-year-old Ford driver was taken to hospital, where he is in a stable condition. The front-seat passenger was also taken to hospital with critical injuries.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/07/melbs-crash-car1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Paramedics, firefighters and police descended on the scene, with all four outbound lanes closing. Image: 7News</em></p> <p dir="ltr">Three other men, all in their 20s and passengers in the vehicle, were arrested at the scene, with police suspecting the car was stolen due to the presence of false registration plates, which belonged to a blue BMW with registration that expired in 2014.</p> <p dir="ltr">The men have since been released pending further enquiries, while the two men in the van were unharmed.</p> <p dir="ltr">VicTraffic confirmed that all four lanes were operational just after 2.30pm after authorities had cleared the road, though delays were expected to continue for some time.</p> <p dir="ltr"><span id="docs-internal-guid-a1b7276c-7fff-2165-8035-c523a8507500"></span></p> <p dir="ltr">“Thanks again for your patience as emergency services conducted investigations,' VicTraffic said.</p> <p dir="ltr">One witness told Radio 3AW that the roads were entirely blocked, with police and ambulance unable to get through.</p> <p dir="ltr">“There's a number of individuals lying there being attended to by the public, because the ambulance and the police just can't get through because the roads are entirely blocked,” they told the station.</p> <p dir="ltr">Another, who was travelling outbound on the bridge, said the Ford sped past him “like a bullet”.</p> <p dir="ltr">“He was driving like a mad man,” they said.</p> <p dir="ltr">“I thought to myself he won't make it to the other side of the bridge.”</p> <p dir="ltr">One woman who was at the scene moments after the crash told Daily Mail Australia that she saw paramedics treating one person who was on the ground.</p> <p dir="ltr">“There were about fifty cars with police, ambulance and firefighters,” she said.</p> <p dir="ltr">Police investigating the crash say the circumstances surrounding it are still to be determined, while anyone with information, dash cam footage or who witnessed the crash are being urged to contact Crime Stoppers on 1800 333 000.</p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><em>Image: 7News</em></p>

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Woman hit with repair bill for bridge she “could have died” on

<p dir="ltr">Five years after her car crashed through the fences on a bridge and plunged into the water below, a NSW woman has been charged thousands for the damage caused - despite arguing that the fences are “totally inadequate” for stopping accidents like hers.</p> <p dir="ltr">“I could have died that night because of that bridge and now they have the hide to send me a bill for repairs!” Maroney told <em><a href="https://9now.nine.com.au/a-current-affair/nsw-woman-sent-repair-bill-for-bridge-following-car-accident/9efe38b1-59bb-4c48-8fda-aa7ef2e64709" target="_blank" rel="noopener">A Current Affair</a></em>.</p> <p dir="ltr">Deb Maroney continues to be traumatised after the incident, where her Ford Falcon slid on the greasy surface of the road on Swansea Bridge in heavy rain on a winter’s night five years ago.</p> <p dir="ltr">Crashing through two fences on the bridge near Newcastle, Maroney’s car plunged into the deep water channel beneath the bridge.</p> <p dir="ltr">Maroney has received ongoing therapy since, telling the Channel 9 program that she still has trouble going over the bridge to this day.</p> <p dir="ltr">“I can’t even go through a carwash because of the water hitting the car,” she said.</p> <p><span id="docs-internal-guid-c7a06f00-7fff-71c5-c11a-4d42f3f24455"></span></p> <p dir="ltr">When the bill for $11,750 arrived recently, it brought up all sorts of feelings for Maroney, including anger.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/07/bridge-bill.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Deb Maroney was asked to pay an eye-watering $11,758 for repairs to the bridge. Image: A Current Affair</em></p> <p dir="ltr">“All these years on the NSW Roads and Maritime have decided to charge me for the damage caused by the accident,” she said.</p> <p dir="ltr">“The two fences protecting motorists on the north side of the bridge are totally inadequate.</p> <p dir="ltr">“One is nothing more than a school fence and the other looks like a swimming pool fence.”</p> <p dir="ltr">Maroney added that her car still went “straight into the water” after hitting not one, but two fences.</p> <p dir="ltr">“If they had been something substantial, I would have been okay,” she said.</p> <p dir="ltr">She isn’t the only one concerned about the safety of the bridge, with former Lake Macquarie councillor John Gilbert campaigning for the bridge to be upgraded for a decade.</p> <p dir="ltr">“But they just refuse,” he told <em>A Current Affair</em>.</p> <p dir="ltr">“Deb should be sending the RMS a bill, not them sending her one.”</p> <p dir="ltr">Since <em>A Current Affair</em>’s coverage of Maroney’s story, the RMS have contacted her, telling her the bill had been waived and apologising for the stress.</p> <p dir="ltr">However, there has been no word on whether the bridge fencing will be upgraded.</p> <p dir="ltr">“It’ll kill someone one day,” Maroney said.</p> <p dir="ltr"><span id="docs-internal-guid-2f2d1f0e-7fff-a710-5e32-0431b754044a"></span></p> <p dir="ltr"><em>Image: A Current Affair</em></p>

Caring

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“This is our home”: Aussie family forced from home for new bridge

<p dir="ltr">An Australian farming family is being forced to move from the farm they have owned for the past 22 years after it was decided a road would be run right through the centre - despite the property being surrounded by acres of vacant land.</p> <p dir="ltr">Marian and Peter Wilcox have been growing vegetables on their 15-acre North Richmond property for over two decades, but have been told their land will be turned into a road to provide access to a new bridge.</p> <p dir="ltr">The family have been hit with a notice from the NSW Government, Hawkesbury Council and a developer that their property would be forcibly acquired as part of the Redbank Communities project.</p> <p dir="ltr">Speaking to <em>A Current Affair</em>, Ms Wilcox said the family were completely blindsided by the decision.</p> <p dir="ltr">“This is our home. We had no idea this was coming,” she said.</p> <p dir="ltr">Ms Wilcox said she first found out about the plan for their home at a community meeting with other locals.</p> <p dir="ltr">“I found out at a community meeting in front of a whole lot of other people,” she recalled.</p> <p dir="ltr">“They just put a picture of our property up on the screen and said this is where the road is going to run and that is how I found out. It was very heartless.”</p> <p dir="ltr">The road is needed to connect a new bridge that is forming a major part of the Redbank North Richmond project and will cost $23.8 million to build.</p> <p dir="ltr">“It has purposely been directed to go through the house. Our property was not going to be touched at all,” Ms Wilcox claimed.</p> <p dir="ltr">“What we have here, it just doesn’t matter to them. Our family does not matter to them, our family home does not matter.”</p> <p dir="ltr">But, documents obtained by the Wilcox’s through freedom of information indicated that the original plans would have seen the road go through the neighbouring property, belonging to horse breeder and local real estate mogul John Starr.</p> <p dir="ltr">A Current Affair claimed there was evidence that the planned road had to “avoid the private land housing the horse stud”.</p> <p dir="ltr">“The road (has to be) designed to avoid the Starr property,” the documents reportedly read.</p> <p dir="ltr">Though there is no evidence to suggest Mr Starr was involved in the changes, the Wilcox family are still looking for answers.</p> <p dir="ltr">Adam, the Wilcox’s son, said the farm was “all I know” and that he had planned his future around it.</p> <p dir="ltr">“There’s vacant land there. Put(ting) it straight through someone’s house, it just doesn’t make sense,” he said.</p> <p dir="ltr">“I don’t know how much stress they have put on me and my parents. Just for what? Nothing.”</p> <p dir="ltr">Linda Perrine, the Hawkesbury City Council Director of City Planning, told the program that the road’s design was part of a joint discussion between Hawkesbury City Council, Transport for NSW and Redbank Communities.</p> <p dir="ltr">Ms Perrine explained that the original route was changed to its current path in February 2020.</p> <p dir="ltr">“The original route for the proposed bridge was through the nearby Navua Reserve,” she explained.</p> <p dir="ltr">“In February 2020, Council considered a report and confirmed its in-principle support for the current route alignment based on the facts that it:</p> <p dir="ltr">a) Does not involve any loss of public open space;</p> <p dir="ltr">b) Provides greater flood immunity, above 1:100 flood level;</p> <p dir="ltr">c) Minimises impact on heritage and biodiversity;</p> <p dir="ltr">d) Affects only three private property owners;</p> <p dir="ltr">e) Complements a suite of other roadworks upgrades also required to be delivered in the same Voluntary Planning Agreement</p> <p dir="ltr">f) Assists in addressing current traffic levels/congestion”.</p> <p> </p> <p dir="ltr"><em>Images: A Current Affair</em></p>

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